| Holiday Stress Relief |
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| Los Lunas Office |
| FROM THE LOS LUNAS OFFICE | |
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| Mental Health Matters Everyday |
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Sunday – Relax Monday – Make a plan Tuesday – Surround yourself with supportive people Wednesday – Take care of your body Thursday – Give of yourself Friday – Broaden your horizon Saturday – Value yourself National Mental Health Association |
| Children Heal Through Play |
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Art Therapy and Play Therapy are two ways children may access and heal upsetting events in their lives. Linda Hunter, a Registered Play Therapist, states, “Imaginative play is used by children to resolve the past, cope with the present, and prepare for the future” “In play children find answers from within”. A child therapist may help by being an attentive witness to this play or artmaking activity. In being supported this way, the child most often feels heard and understood. Cinnamon Weaver, LPAT Art Therapist |