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End The Holiday Blues

End The Holiday Blues

 
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Holiday Stress Relief
  1. Take a deep breath
  2. Count to ten
  3. Look out a window
  4. Laugh
  5. Make a list
  6. Hug a tree
  7. Drink water slowly
  8. Smell a flower
  9. Smile at someone
  10. Call a friend
 
Preventing Holiday Blues

The holiday season can be a wonderful time of year with the change in weather, families getting together, and the feelings of anticipation and excitement.  Although these times can bring joy, it can also be a time of stress and anxiety.  Statistics show that domestic dispute and violence rises during the holiday season and this can cause painful experiences and memories for the entire family.
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Los Lunas Office
FROM THE LOS LUNAS OFFICE
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Mental Health Matters Everyday

Sunday – Relax

Monday – Make a plan

Tuesday – Surround yourself with supportive people

Wednesday – Take care of your body

Thursday – Give of yourself

Friday – Broaden your horizon

Saturday – Value yourself

National Mental Health Association
National Council for Community Behavioral Healthcare

 
Children Heal Through Play
Art Therapy and Play Therapy are two ways children may access and heal upsetting events in their lives.  Linda Hunter, a Registered Play Therapist, states, “Imaginative play is used by children to resolve the past, cope with the present, and prepare for the future” “In play children find answers from within”.  A child therapist may help by being an attentive witness to this play or artmaking activity.  In being supported this way, the child most often feels heard and understood.

Cinnamon Weaver, LPAT
Art Therapist